Active Mom Club - Friday

Move & Play for Moms & Babies

Move, breathe, and finish the week feeling strong.
A functional outdoor fitness class for moms with babies – supportive, energizing, and perfectly timed for Friday.

End your week feeling active and refreshed: Active Mom Club – Friday is a functional full-body workout designed for moms with babies who want to move, strengthen their bodies, and release everyday stress.

The class combines bodyweight exercises and selected equipment with mindful movement and fresh air. While you work out, your baby can play, observe, or stay close to you in a relaxed, baby-friendly environment.

This Friday class creates space to reconnect with your body, enjoy movement, and head into the weekend feeling strong and balanced.

What to expect in class

• functional full-body workout
• focus on strength, mobility, and endurance
• exercises adapted to the needs of moms
• baby-friendly and relaxed atmosphere
• supportive group setting
• personal guidance throughout the class

What to bring

• water bottle
• towel
• snacks or supplies for your baby if needed
• optional: baby carrier

Who is this class for?

Active Mom Club – Friday is ideal for moms who:
• want to stay active at the end of the week
• are looking for a balanced and effective workout
• want to bring their baby to class
• enjoy outdoor training in a supportive group

All exercises can be adjusted to your individual fitness level.

Class details

📍 Location: Siedlung 19b, 67686 Mackenbach
🕘 Time: Friday, 9:30 – 10:30 AM
👩‍👧 Target group: Moms with babies
🌿 Format: Indoor fitness class

Dates & Pricing

The class includes 6 sessions for a total price of €69.

The start date depends on the number of registrations.

If you are unable to attend one session, you are welcome to make it up in another class.

Drop-in Session

Participation in a single course session is possible upon prior request. The fee is €17 per session and must be paid in advance. Please note that your spot is only confirmed after receiving confirmation.

Sign up now

Helpful information

Please let me know if there are any limitations or conditions I should be aware of
(e.g. orthopedic issues or postnatal considerations).
Optionally, you may share your baby’s age at the start of the course.
You may also leave your phone number if you would like to be added to the course WhatsApp group.

Your personal information will of course be treated confidentially and used exclusively for course organization purposes.

Please make sure you are cleared for exercise after childbirth.
This class does not replace postnatal recovery, but builds on it.