Active Mom Club - Monday

Move & Play für Moms & Babies

 

Your active and energizing start to the week.
A functional outdoor fitness class for moms with babies – supportive, effective, and fun. 

Start your week feeling strong and energized: Active Mom Club – Monday is a functional full-body workout designed especially for moms with babies.

The training combines bodyweight exercises and selected equipment, adapted to the everyday life of motherhood. While you work out, your baby can play, observe, or stay close to you.

This class brings together movement, fresh air, fun, and connection – creating a welcoming space for moms and babies to be active together.

What to expect in class

• functional full-body workout
• focus on strength, endurance, and mobility
• exercises adapted to the needs of moms
• baby-friendly environment
• relaxed and motivating group setting
• personal guidance in a small group

What to bring

• water bottle
• towel
• snacks or supplies for your baby if needed
• optional: baby carrier

Who is this class for?

Active Mom Club – Monday is perfect for moms who:
• want to get active after pregnancy
• are looking for a gentle but effective full-body workout
• want to bring their baby to class
• enjoy outdoor training and a supportive atmosphere

No prior fitness experience is required. All exercises are adaptable to your individual level.

Class details 

📍 Location: Siedlung 19b, 67686 Mackenbach
🕘 Time: Monday, 9:30 – 10:30 AM
👩‍👧 Target group: Moms with babies
🌿 Format: Indoor fitness class

Dates & Pricing

The class includes 8 sessions for a total price of €89.

4/ 11/ 18 May, 08/ 15/22/29 June, 06. July

If you are unable to attend one session, you are welcome to make it up in another class.

 

Drop-in Session

Participation in a single course session is possible upon prior request. The fee is €17 per session and must be paid in advance. Please note that your spot is only confirmed after receiving confirmation.

The current course will take place on the following dates: February 23, March 2, 9, 16, 23, April 13, 20, 27.

Sign up now

Helpful information

  1. Please let me know if there are any limitations or conditions I should be aware of
    (e.g. orthopedic issues or postnatal considerations).
  2. Optionally, you may share your baby’s age at the start of the course.
  3. You may also leave your phone number if you would like to be added to the course WhatsApp group.

Your personal information will of course be treated confidentially and used exclusively for course organization purposes.

 

Please make sure you are cleared for exercise after childbirth.
This class does not replace postnatal recovery, but builds on it.