Strong Mama Outdoor

Functional Training for Moms with Babies

Your workout. Your strength. Outdoors.
Strong Mama Outdoor is an intensive outdoor fitness class for moms who want to rebuild strength and feel powerful again after pregnancy – with their baby by their side.

Strong Mama Outdoor is a functional full-body workout designed for moms who want to build strength, stability, and endurance after pregnancy. Classes take place outdoors in and around Mackenbach, combining effective strength training with fresh air and dynamic movement.

Training includes bodyweight exercises, selected equipment, and natural outdoor elements such as benches, inclines, and uneven terrain – making each session challenging, varied, and effective.

What to expect in class

• functional full-body strength training
• focus on strength, stability, endurance, and posture
• training with bodyweight and equipment
• use of natural outdoor elements
• effective, goal-oriented exercises
• motivating and empowering training atmosphere

What to bring

• comfortable, weather-appropriate workout clothes
• water bottle
• baby carrier, stroller, or hiking backpack

Who is this class for?

Strong Mama Outdoor is ideal for moms who:
• want to focus on rebuilding strength after pregnancy
• are looking for a more intense workout
• enjoy outdoor training
• want to bring their baby along while focusing on their own fitness

Class details

📍 Location: In and around 67686 Mackenbach
🕘 Schedule: Starting in May
👩‍👧 Target group: Moms with babies
🌿 Format: Outdoor fitness class
💪 Training level: Strength-focused & challenging

Dates & Pricing

The class includes 6 sessions and costs €70.

Expected to start in mid-May

If you are unable to attend one session, you are welcome to make it up in another class.

Drop-in Session

Participation in a single course session is possible upon prior request. The fee is €17 per session and must be paid in advance. Please note that your spot is only confirmed after receiving confirmation.

Sign up now

Helpful information

Please let me know if there are any limitations or conditions I should be aware of
(e.g. orthopedic issues or postnatal considerations).
Optionally, you may share your baby’s age at the start of the course.
You may also leave your phone number if you would like to be added to the course WhatsApp group.

Your personal information will of course be treated confidentially and used exclusively for course organization purposes.

Please make sure you are cleared for exercise after childbirth.
This class does not replace postnatal recovery, but builds on it.