Hi and welcome,
to Lillian Weber Sports – your place for mom-focused fitness classes in Mackenbach.
Here, you can get active together with your baby after completing postnatal recovery. All classes are pelvic floor–friendly, diastasis-safe, effective, and designed for real life as a mom.
My group classes are created for mothers with babies or toddlers who want to return to movement and fitness in a safe, supportive, and motivating environment.
My Classes
Start your week feeling strong and energized: Active Mom Club – Monday offers a functional full-body workout using bodyweight exercises and selected equipment – perfectly adapted to everyday life as a mom.
This outdoor fitness class for moms and children combines targeted movement, fresh air, and valuable shared time. Functional exercises help you build strength, endurance, and mobility while enjoying being active together.
Head into the weekend feeling balanced and strong: At Active Mom Club – Friday you strengthen your entire body, improve stability and sensorimotor control – all while your baby joins you.
Strong Mama Outdoor is an intensive outdoor fitness class for mothers who want to rebuild strength and feel powerful again after pregnancy – with their baby by their side.
Get fit again – together with your baby!
About Me
As a mom myself, I know from personal experience how challenging everyday life after birth can be – and how easily you can put your own needs aside between baby care, responsibility, and new priorities.
During my daughter’s first year, I consciously chose to lead by example by integrating movement and a healthy relationship with my body into our daily life. Health is a core value in my family – and one I share through my work.
Movement that connects
My training approach meets moms exactly where they are – without pressure and without comparison. With empathy, professional knowledge, and a safe framework, I create space for sustainable movement and long-term strength.
“You can feel in every minute how passionate Lillian is about movement and health. That passion naturally carries over to the group and makes each class truly special.”
Anna Schmidt - participant, Senso Power
Standort
Gymnastikraum im Health Athletics Sports Club
Siedlung 19 b, 67686 Mackenbach
Soziale Medien
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